2019    FRESH COAST GAMES   WODS

WOD 1 - HIGH TIDE TRIATHLON

Presented by Nolan Insurance Agency | Auto Owners Insurance

RX:

IN 20 MINUTES COMPLETE:
Athlete 1:
10 Kratus Strongman Bag Cleans (Over Shoulder) 150/100
200M Swim
-Athlete tags the next teammate-
Athlete 2:
10 Kratus Strongman Bag Cleans (Over Shoulder) 150/100
1000M Fat Tire Bike
-Athlete tags the next teammate-
Athlete 3:
10 Kratus Strongman Bag Cleans (Over Shoulder) 150/100
400M Run
then...
As a team complete:

Max Thrusters in remaining time 135/95

INTERMEDIATE:

IN 20 MINUTES COMPLETE:
Athlete 1:
100ft Kratus Strongman Bag Carry 150/100
200M Swim
-Athlete tags the next teammate-
Athlete 2:
100ft Kratus Strongman Bag Carry 150/100
1000M Fat Tire Bike
-Athlete tags the next teammate-
Athlete 3:
100ft Kratus Strongman Bag Carry 150/100
400M Run
then...
As a team complete:

Max Thrusters in remaining time 95/65

VIDEO CREDITS: Connor Rake Productions https://crakeproductions.net/

WOD 2 - It's Complicated

Presented by Nolan & Shafer PLC

WOD 3    -   Sandbar Dilemma

Presented by HybridAF The 'Always Open Gym Network