2019 FRESH COAST GAMES WODS
WOD 1 - HIGH TIDE TRIATHLON
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RX:
IN 20 MINUTES COMPLETE:
Athlete 1:
10 Kratus Strongman Bag Cleans (Over Shoulder) 150/100
200M Swim
-Athlete tags the next teammate-
Athlete 2:
10 Kratus Strongman Bag Cleans (Over Shoulder) 150/100
1000M Fat Tire Bike
-Athlete tags the next teammate-
Athlete 3:
10 Kratus Strongman Bag Cleans (Over Shoulder) 150/100
400M Run
then...
As a team complete:
Max Thrusters in remaining time 135/95
INTERMEDIATE:
IN 20 MINUTES COMPLETE:
Athlete 1:
100ft Kratus Strongman Bag Carry 150/100
200M Swim
-Athlete tags the next teammate-
Athlete 2:
100ft Kratus Strongman Bag Carry 150/100
1000M Fat Tire Bike
-Athlete tags the next teammate-
Athlete 3:
100ft Kratus Strongman Bag Carry 150/100
400M Run
then...
As a team complete:
Max Thrusters in remaining time 95/65
