RX Division

Saturday July 10th

This division is for the more seasoned CrossFit competitors.  Athletes in this division should have no trouble hitting their gyms class workouts RX, have competed in the Open and don't mind things a little heavier.

While it is beneficial for all three teammates to meet the following movement standards,

it is not required

Movement Standards:

Clean: 200+/135+

Snatch: 150+/100+

Skills: C2B Pullups, T2B, HSPU, MU

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*Modification is frowned upon in this division. 

Teams should be capable of the skills listed and be up for any challenge we toss them :)

Intermediate Division

Sunday July 11th

This division is for the everyday athlete that wants to push themselves.  Athletes in this division should have the basics down, be able to perform movements to standard and are looking to have fun in the sun with their gym besties.

While it is beneficial for all three teammates to meet the following movement standards, it is not required

Movement Standards:

Clean: 135+/85+

Snatch: 115+/65+

Skills: Pullups, T2B

*If Modification is necessary no sweat, that team will just lose podium eligibility.  You will still get a great workout and suntan.