WODS

WORKOUT 1: SKI-BALL

Presented by: Northpointe Jewelers www.northpointejewelers.com/

​

9 ROUNDS FOR TIME (22-Minute Cap)

15 Worm Squats (210/170)

THEN...

P1 – Water Retrieval (~80m)

P2 – 15 Burpee Over Worm

P3 – 15/12 Calorie Ski

*Athletes must rotate tasks each round — everyone does everything!

​

Full workout description and movement standards can be found on our website and inside the Athlete Packet Pdf.