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2025 WODS
WORKOUT 1: SKI-BALL
Presented by: Northpointe Jewelers www.northpointejewelers.com/
9 ROUNDS FOR TIME (22-Minute Cap)
15 Worm Squats (210/170)
THEN...
P1 – Water Retrieval (~80m)
P2 – 15 Burpee Over Worm
P3 – 15/12 Calorie Ski
*Athletes must rotate tasks each round — everyone does everything!
Full workout description and movement standards can be found on our website and inside the Athlete Packet Pdf.
2024 WODS
2023 WODS
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2021 wods
2022 WODS
HOFF'S REVENGE
PRESENTED BY

CJ PARKER COMPLEX
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SLOW-MO OR GO
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