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RX DIVISION
3 ROUNDS: 3:00 ON / 1:00 OFF
20 Chest to Bar Pullups
10 DBL DB Box Step-Overs
MAX Double Unders In Time Remaining
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INT DIVISION
3 ROUNDS: 3:00 ON / 1:00 OFF
16 Jumping Chin Over Bar Pullups
8 DBL DB Box Step-Overs
MAX Double Unders In Tme Remaining
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DB WEIGHT: (ALL DIV)
MEN: 50lbs Ea. Hand Women: 35lbs Ea. Hand
BOX HEIGHT: (ALL DIV)
Men: 24" Women: 20"
For complete details, score sheet and workout descriptions head over to the Competition Corner website and/or view the Athlete Packet
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