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RX DIVISION

3 ROUNDS: 3:00 ON / 1:00 OFF

20 Chest to Bar Pullups

10 DBL DB Box Step-Overs

MAX Double Unders In Time Remaining

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INT DIVISION

3 ROUNDS: 3:00 ON / 1:00 OFF

16 Jumping Chin Over Bar Pullups

8 DBL DB Box Step-Overs

MAX Double Unders In Tme Remaining

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DB WEIGHT: (ALL DIV)

MEN: 50lbs Ea. Hand Women: 35lbs Ea. Hand

BOX HEIGHT: (ALL DIV)

Men: 24" Women: 20"

For complete details, score sheet and workout descriptions head over to the Competition Corner website and/or view the Athlete Packet

CONTACT

Venue

Pere Marquette Park

3510 Channel Dr,

Muskegon, MI 49441

 

Email us:

info@freshcoastfitnessfestival.com

Tel: (231) 670-9211

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